I eat a variety of foods like vegetables, fruit and beef for protein and iron.
By: Sasha Cohen
I'm a competitive person and I love the challenge of mastering new things.
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
follow your dreams
I had whale tartare when I was in Japan, but I probably wouldn't have it again.
I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.
My academic schedule is lighter this year because it's an Olympic year.
I'd like to cause a little riot in skating.
Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.
No matter where I am, especially when I'm on tour around the country, Caesar salad is my standby. In a random city and eating in random to-go restaurants, you're kind of scared about trying things, but you can always count on a Caesar salad.
I love attention. I love going to events and photo shoots... I enjoy it all; the clothing, the makeup, the excitement.
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
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